Dont worry you could call that your cheat day, but just to help you, try not to eat anything like you did for a week or so. I have a disease that involves the pancreas (cystic fibrosis) and they said that when you have diahrea that means your food didn't get digested. So the bad part about what you explained is that it sounds like all you ate got digested. Just if you were to workout an extra 10 minutes a day for about 2-3 weeks you could loose all you gained plus loose as much as you usually would loose. Even though it doesn't show on the scale it still for sure didn't help. Hope I helped!!!
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